Plain Lowfat Yogurt
🥛
UPC Code
719283535993
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Size
170g
Calories
110
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
129mg
6%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
13g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 170 g of Plain Lowfat Yogurt are
47% in carbs, 20% in fat, and 33% in protein.
carbs:
47%
fat:
20%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Lowfat Yogurt is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Lowfat Yogurt is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Low Fat Milk, Natamycin (A Natural Mold Inhibitor).
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