Saltie Public Food Database

Boneless Cooked Ham

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Brand Royale
UPC Code 067600901847
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs
Serving Sizes 2 oz (56g)
oz
Calories 80
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Cholesterol 50mg 17%
Sodium 520mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Boneless Cooked Ham are 0% in carbs, 56% in fat, and 44% in protein.

carbs: 0%
fat: 56%
protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless Cooked Ham is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless Cooked Ham is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With Water, Salt, Sugar, Sodium Phosphate, Carrageenan, Sodium Erythorbate, Sodium Nitrite.

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