Grated Italian Style Blend Cheese, Italian Style

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Brand Shurfine

UPC Code 015400834407

Data Source USDA

Nutrition Facts

Package Weight 227 g

Serving Sizes 2 tsp (5g)

tsp

Calories 20

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 95mg 4%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tsp of Grated Italian Style Blend Cheese, Italian Style are 38% in carbs, 43% in fat, and 19% in protein.

carbs: 38%

fat: 43%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Grated Italian Style Blend Cheese, Italian Style is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grated Italian Style Blend Cheese, Italian Style is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Rice Flour, Romano Cheese Made From Cow's Milk (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Palm Oil, Salt, Powdered Cellulose (Added To Prevent Caking), Potassium Sorbate (Preservative).