Chocolate Pudding, 3.5 Oz, 14 Oz

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Brand Snack Pack

UPC Code 00027000554180

Data Source USDA

Nutrition Facts

Serving Sizes 1 pudding cup (99g)

pudding cup

Calories 0

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pudding cup of Chocolate Pudding, 3.5 Oz, 14 Oz are 80% in carbs, 16% in fat, and 4% in protein.

carbs: 80%

fat: 16%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Pudding, 3.5 Oz, 14 Oz is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Pudding, 3.5 Oz, 14 Oz is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil, Cocoa (Processed With Alkali), Less Than 2% Of: Calcium Carbonate, Salt, Sodium Stearoyl Lactylate, Artificial Flavors, Color Added.contains: Milk