Pudding Cups

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Brand Snack Pack

UPC Code 027000419984

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1 pudding cup (92g)

pudding cup

Calories 100

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 14g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pudding cup of Pudding Cups are 82% in carbs, 18% in fat, and 0% in protein.

carbs: 82%

fat: 18%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Pudding Cups is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pudding Cups is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil, Less Than 2% Of: Salt, Sodium Stearoyl Lactylate, Caramel Color, Disodium Phosphate, Natural Flavors.