Saltie Public Food Database

Cream Cheese Spread

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Brand First Street
UPC Code 041512174094
Data Source USDA

Nutrition Facts

Package Weight 48 OZ/3 LB/1.36 kg
Serving Size 30g
g
Calories 70
Total Fat 6g 8%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 110mg 5%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Cream Cheese Spread are 11% in carbs, 73% in fat, and 16% in protein.

carbs: 11%
fat: 73%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Cheese Spread is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Cheese Spread is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Guar Gum And Carob Bean Gum).

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