Southern Style Dumplings With Chicken

🥟

Brand Southgate

UPC Code 071846900267

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g

Serving Sizes 1 cup (236g)

cup

Calories 151

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 54mg 18%

Sodium 1100mg 48%

Total Carbohydrate 18g 7%

Dietary Fiber 0.9g 3%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Southern Style Dumplings With Chicken are 48% in carbs, 36% in fat, and 16% in protein.

carbs: 48%

fat: 36%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Southern Style Dumplings With Chicken is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southern Style Dumplings With Chicken is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Dumplings (Water, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg, Enriched Durum Wheat Flour [Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Oleoresin Turmeric), Mechanically Separated Chicken, Modified Food Starch, Onion, Celery, Chicken Flavor (Mechanically Separated Chicken, Chicken Broth, Natural Flavor, Citric Acid), Salt, Onion Powder, Pepper, Beta Carotene.