Saltie Public Food Database

Rosemary Flavored Roasted Marcona Almonds

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Brand Lidl
UPC Code 20798307
Data Source USDA

Nutrition Facts

Serving Size 30g
g
Calories 200
Total Fat 16g 21%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 4g 1%
Dietary Fiber 4g 14%
Sugars 1g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Rosemary Flavored Roasted Marcona Almonds are 10% in carbs, 90% in fat, and 0% in protein.

carbs: 10%
fat: 90%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Rosemary Flavored Roasted Marcona Almonds is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rosemary Flavored Roasted Marcona Almonds is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Sunflower Oil, Chopped Rosemary, Sea Salt, Artificial Flavor, Modified Starch.

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