Chocolate Coconut Ketogenic Bar

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Brand Kiss My Keto

UPC Code 850002251456

Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g

Serving Size 50g

Calories 240

Total Fat 20g 26%

Saturated Fat 14g 70%

Cholesterol 75mg 25%

Sodium 85mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 11g 39%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Chocolate Coconut Ketogenic Bar are 24% in carbs, 63% in fat, and 14% in protein.

carbs: 24%

fat: 63%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Coconut Ketogenic Bar is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Coconut Ketogenic Bar is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicory Root Fiber, Coconut Oil, Unsweetened Chocolate, Whole Egg Powder, Milk Protein Isolate, Cashews, Egg Whites, Erythritol, Cocoa Butter, Medium Chain Triglycerides, Coconut, Natural Flavors, Acacia Gum, Cocoa Powder (Processed With Alkali), Sunflower Lecithin, Sea Salt, Almonds, Purified Stevia Extract, Lo Han Guo.