Saltie Public Food Database

Christmas Almonds

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UPC Code 019646003795
Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g
Serving Size 33g
g
Calories 175
Total Fat 10g 13%
Saturated Fat 6.5g 33%
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Sugars 16g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 33 g of Christmas Almonds are 20% in carbs, 76% in fat, and 3% in protein.

carbs: 20%
fat: 76%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Christmas Almonds is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Christmas Almonds is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Compound Chocolate (Sugar, Hydrogenated Palm Kernel Oil, Lactose, Cocoa Powder, Reduced Mineral Whey Powder, Nonfat Milk Powder, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor) And Artificial Flavors. Dry Roasted Almonds, Sugar, Titanium Dioxide (Food Grade), Gum Arabic, Tapioca Dextrin, Carnauba Wax, Fd&c Yellow#5, Fd&c Yellow #6, Fd&c Red 340, Fd&c Blue #1.

Also by Harmons Neighbourhood Grocer

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