Sub Rolls

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Brand Signature Select

UPC Code 021130119943

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 roll (85g)

roll

Calories 230

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Sub Rolls are 76% in carbs, 8% in fat, and 16% in protein.

carbs: 76%

fat: 8%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Sub Rolls is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sub Rolls is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate (To Retain Freshness), Calcium Sulfate, Enzymes, Wheat Gluten, Salt, Soybean Oil, Sugar, Vinegar, Monoglycerides, Propionic Acid, Phosphoric Acid.