Wheat Crackers, Roasted Red Pepper & Garlic

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Brand Food Club

UPC Code 036800388208

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 12 crackers (30g)

crackers

Calories 140

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 crackers of Wheat Crackers, Roasted Red Pepper & Garlic are 58% in carbs, 33% in fat, and 9% in protein.

carbs: 58%

fat: 33%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Crackers, Roasted Red Pepper & Garlic is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Crackers, Roasted Red Pepper & Garlic is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sunflower And/or Canola Oil (Contains Ascorbic Acid And Rosemary Extract For Freshness), Sugar, Defatted Wheat Germ, Seasoning (Dehydrated And Roasted Red Bell Pepper, Salt, Sugar, Torula Yeast, Garlic Powder, Onion Powder, Spices, Citric Acid, Natural Flavor), Invert Syrup, Corn Starch, Salt, Ammonium Bicarbonate, Garlic Powder, Natural Flavor, Malted Barley Extract, Sodium Bicarbonate, Torula Yeast, Onion Powder, Monocalcium Phosphate, Oleoresin Turmeric, Annatto (Color).