Sweetened Condensed Milk
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UPC Code
049022540415
Data Source
USDA
Package Weight
14 OZ/396 g
Serving Sizes
2 tbsp (39g)
Calories
130
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
35mg
2%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
21g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Sweetened Condensed Milk are
69% in carbs, 21% in fat, and 9% in protein.
carbs:
69%
fat:
21%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Sweetened Condensed Milk is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweetened Condensed Milk is estimated to be 28%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
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