Plain Whey Unsweetened
🍽
UPC Code
850628002036
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 scoops (28g)
Calories
110
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
60mg
20%
Sodium
50mg
2%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
22g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 scoops of Plain Whey Unsweetened are
11% in carbs, 12% in fat, and 78% in protein.
carbs:
11%
fat:
12%
protein:
78%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Whey Unsweetened is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Whey Unsweetened is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dairy Whey Protein Concentrate, Sunflower Lecithin.
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