Break-o-morn Scrambled Egg Mix Cook-in-bag, Case
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UPC Code
00027000005002
Data Source
USDA
Serving Sizes
1/4 cup (61g)
Calories
70
Total Fat
5g
6%
Saturated Fat
1.5g
8%
Cholesterol
180mg
60%
Sodium
200mg
9%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0g
0%
Sugars
1.5g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Break-o-morn Scrambled Egg Mix Cook-in-bag, Case are
8% in carbs, 60% in fat, and 32% in protein.
carbs:
8%
fat:
60%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Break-o-morn Scrambled Egg Mix Cook-in-bag, Case is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Break-o-morn Scrambled Egg Mix Cook-in-bag, Case is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Eggs, Whole Milk, Salt, Dipotassium Phosphate And Monosodium Phosphate (To Preserve Color), Xanthan Gum (Stabilizer) And Natural Flavor.
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