Medium Avocado Salsa
🥑
UPC Code
041565280797
Data Source
USDA
Package Weight
15.6 oz/442 g
Serving Size
30ml
Calories
45
Total Fat
4.5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 ml of Medium Avocado Salsa are
9% in carbs, 91% in fat, and 0% in protein.
carbs:
9%
fat:
91%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Medium Avocado Salsa is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Medium Avocado Salsa is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Jalapeno Peppers, Vegetable Oil (Soybean And/or Canola Oil), Tomatillos, Onions, Avocado, Contains Less Than 2% Of: Salt, Distilled Vinegar, Cilantro, Xanthan Gum, Garlic, Natural Flavoring, Citric Acid, Lime Juice Concentrate, Ascorbic Acid.
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