Vanilla Flavored Blended Greek Nonfat Yogurt
🥛
UPC Code
021130076079
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
6 oz (170g)
Calories
139
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
10mg
3%
Sodium
90mg
4%
Total Carbohydrate
24g
9%
Dietary Fiber
0g
0%
Sugars
21.9g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Vanilla Flavored Blended Greek Nonfat Yogurt are
69% in carbs, 0% in fat, and 31% in protein.
carbs:
69%
fat:
0%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Flavored Blended Greek Nonfat Yogurt is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Flavored Blended Greek Nonfat Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Skim Milk, Vanilla Flavored Base (Water, Sugar, Natural Flavor, Locust Bean Gum, Pectin, Citric Acid, Calcium Citrate), Milk Protein Concentrate, Modified Corn Starch, Vitamin A Acetate, Vitamin D3.
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