Holiday Crunch With Chia & Flaxseed

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Brand Melissa's

UPC Code 045255151350

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 5 pieces (28g)

pieces

Calories 90

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Holiday Crunch With Chia & Flaxseed are 48% in carbs, 44% in fat, and 9% in protein.

carbs: 48%

fat: 44%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Holiday Crunch With Chia & Flaxseed is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Holiday Crunch With Chia & Flaxseed is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pecans, Organic Tapioca Syrup, Puffed Quinoa, Puffed Amaranth, Evaporated Cane Juice, Raw Unsalted Pumpkin Seeds, Cranberries (Cranberries, Sugar, Sunflower Oil), Chia Seeds, Flaxseed, Saigon Cinnamon, Canola Oil, Ground Ginger, Ground Cloves, Ground Nutmeg, Sea Salt.