Veggie Crunch Assortment Of Crunchy Sweet Potatoes, Carrots, Green Beans, Squash And Taro Mix
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UPC Code
888670002896
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
0.5 cup (30g)
Calories
140
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
24g
9%
Dietary Fiber
2g
7%
Sugars
4g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Veggie Crunch Assortment Of Crunchy Sweet Potatoes, Carrots, Green Beans, Squash And Taro Mix are
71% in carbs, 26% in fat, and 3% in protein.
carbs:
71%
fat:
26%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Veggie Crunch Assortment Of Crunchy Sweet Potatoes, Carrots, Green Beans, Squash And Taro Mix is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Veggie Crunch Assortment Of Crunchy Sweet Potatoes, Carrots, Green Beans, Squash And Taro Mix is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Potato, Squash, Taro, Carrot, Green Beans, Non-hydrogenated Canola Oil, Fructose, Sea Salt.
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