Breaded Cut Okra
🍞
UPC Code
077700803088
Data Source
USDA
Package Weight
96 oz/6 lbs/2.72 kg
Serving Sizes
0.666 cup (85g)
Calories
80
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.666 cup of Breaded Cut Okra are
89% in carbs, 0% in fat, and 11% in protein.
carbs:
89%
fat:
0%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Breaded Cut Okra is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Breaded Cut Okra is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Okra, Bleached Wheat Flour, Water, Yellow Corn Flour, Contains 2% Or Less: Salt, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Partially Hydrogenated Soybean Oil, Yeast, Spice, Whey, Oleoresin Of Paprika (Coloring).
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