Caramelized Flaxseed Walnuts, Cinnamon
🥜
UPC Code
030243838535
Data Source
USDA
Package Weight
32 oz/907 g
Serving Sizes
0.25 cup (28g)
Calories
150
Total Fat
11g
14%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Caramelized Flaxseed Walnuts, Cinnamon are
32% in carbs, 61% in fat, and 7% in protein.
carbs:
32%
fat:
61%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Caramelized Flaxseed Walnuts, Cinnamon is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Caramelized Flaxseed Walnuts, Cinnamon is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Walnuts, Evaporated Cane Juice, Brown Rice Syrup, Flaxseed, Cinnamon, Sea Salt.
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