Lightly Smoked Sardines In Oil

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Brand Ocean Prince

UPC Code 073230001239

Data Source USDA

Nutrition Facts

Package Weight 4.25 oz/120 g

Serving Sizes 0.33 cup (84g)

cup

Calories 200

Total Fat 13g 17%

Saturated Fat 3.5g 18%

Cholesterol 60mg 20%

Sodium 90mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Lightly Smoked Sardines In Oil are 0% in carbs, 59% in fat, and 41% in protein.

carbs: 0%

fat: 59%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Smoked Sardines In Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Smoked Sardines In Oil is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.