Betty Crocker Lemon Cake Mug Treats 4 Count

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Brand Betty Crocker

UPC Code 00016000135574

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch mix + 1 pouch topping (83.5g)

pouch mix + 1 pouch topping

Calories 320

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 3mg 1%

Sodium 350mg 15%

Total Carbohydrate 64g 23%

Dietary Fiber 2g 7%

Sugars 42g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch mix + 1 pouch topping of Betty Crocker Lemon Cake Mug Treats 4 Count are 82% in carbs, 14% in fat, and 4% in protein.

carbs: 82%

fat: 14%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Betty Crocker Lemon Cake Mug Treats 4 Count is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Betty Crocker Lemon Cake Mug Treats 4 Count is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Lemon Flavored Confectionery Chips (Sugar, Vegetable Oil [Palm, Palm Kernel, Soybean], Nonfat Milk, Soy Lecithin, Natural Flavor, Color Added), Water, Modified Corn Starch. Contains 2 % Or Less Of: Cellulose Powder, Corn Syrup, Lemon Juice Concentrate, Palm Oil, Canola Oil, Leavening (Baking Soda, Monocalcium Phosphate), Whey Protein Isolate, Egg White, Milkfat, Corn Starch, Monoglycerides, Salt, Soy Lecithin, Natural And Artificial Flavor, Whey, Sodium Caseinate, Xanthan Gum, Cellulose Gum, Sodium Stearoyl Lactylate, Gellan Gum, Wheat Starch, Color (Yellow 5 And Other Added), Citric Acid, Sodium Citrate.