17 Whole Grains & Seeds Bread

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Brand Brownberry

UPC Code 073410956106

Data Source USDA

Nutrition Facts

Package Weight 680 g

Serving Sizes 1 slice (43g)

slice

Calories 110

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of 17 Whole Grains & Seeds Bread are 64% in carbs, 19% in fat, and 17% in protein.

carbs: 64%

fat: 19%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of 17 Whole Grains & Seeds Bread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 17 Whole Grains & Seeds Bread is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Whole Grains (Cracked Wheat, Amaranth, Millet, Barley, Rolled Oats, Triticale, Quinoa, Rye Flour, Brown Rice Flour, Buckwheat Flour, Spelt Flour, Sorghum Flour), Wheat Gluten, Sugar, Black & White Sesame Seeds, Cellulose Fiber, Yeast, Soybean Oil, Sunflower Seeds, Salt, Molasses, Flaxseed, Grain Vinegar, Flaxmeal, Preservatives (Calcium Propionate, Sorbic Acid), Pumpkin Seeds, Poppy Seeds, Monoglycerides, Natural Flavors, Blue Cornmeal, Datem, Soy, Soy Lecithin, Whey.