Fruit & Nut Whole Rolled Oats With Cranberries, Raisins And Almonds Granola

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Brand Full Circle Market

UPC Code 036800420380

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/2 cup (55g)

cup

Calories 240

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 36g 13%

Dietary Fiber 4g 14%

Sugars 14g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Fruit & Nut Whole Rolled Oats With Cranberries, Raisins And Almonds Granola are 58% in carbs, 33% in fat, and 10% in protein.

carbs: 58%

fat: 33%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Whole Rolled Oats With Cranberries, Raisins And Almonds Granola is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Whole Rolled Oats With Cranberries, Raisins And Almonds Granola is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Rolled Oats, Organic Sugar, Organic Sunflower Seeds, Organic Infused Dried Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Raisins, Organic Gluten Free Brown Crisp Rice (Organic Whole Grain Brown Rice, Organic Cane Syrup, Sea Salt), Organic Canola Oil, Organic Rice Syrup, Organic Almonds, Organic Molasses, Organic Vanilla, Salt.