Seafood Salad

🥗

Brand Harris Teeter

UPC Code 072036183811

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1/2 cup (100g)

cup

Calories 240

Total Fat 19g 24%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 590mg 26%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Seafood Salad are 22% in carbs, 72% in fat, and 7% in protein.

carbs: 22%

fat: 72%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Salad is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Salad is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Imitation Crab (Fish Protein [Pollock And/or Whiting], Water, Wheat Starch, Sugar, Potato Starch, Sorbitol, Contains 2% Of Less Of The Following: Natural & Artificial Crab Flavor, Egg Whites, Soybean Oil, Salt, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, [Color Added], Carmine, Paprika Oleoresin), Mayonnaise (Soybean Oil, Water, Egg Yolk, Vinegar, Salt, Mustard Flour), Celery, Onion, Sour Cream (Cultured Cream, Nonfat Dry Milk, Gelatin), Water, White Vinegar, Glucono Delta Lactone, Sugar, Phosphoric Acid, Lemon Juice Concentrate, Spices, Xanthan And Guar Gum, Potassium Sorbate & Sodium Benzoate (Preservatives).