Saltie Public Food Database

Calzone

🍽
Brand 7 Select
UPC Code 052548627348
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 198g
g
Calories 531
Total Fat 21g 27%
Saturated Fat 9g 45%
Cholesterol 40mg 13%
Sodium 1160mg 50%
Total Carbohydrate 59g 21%
Dietary Fiber 2g 7%
Sugars 6g
Protein 23g 46%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 198 g of Calzone are 46% in carbs, 37% in fat, and 18% in protein.

carbs: 46%
fat: 37%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Calzone is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Calzone is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner (Rice Flour, Sugar, Sweet Dairy Whey (Milk), Vital Wheat Gluten, Salt, Interesterified Soybean Oil, Powdered Cellulose, Soy Flour, Calcium Propionate, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (Datem), Sodium Carboxymethylcellulose, Dextrose, Monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, L-cysteine, Dough Conditioner (Wheat Starch, Azodicarbonamide (A.d.a.), Tricalcium Phosphate, Silicon Dioxide (Used As A Flow Agent)), Soybean Oil, All Purpose Shortening (Palm Oil), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Vital Wheat Gluten), Filling (Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Sorbic Acid (A Preservative)), Italian Sausage (Pork, Spices, Water, Salt, Corn Syrup Solids, Dehydrated Garlic, Paprika, Lemon Juice Powder (Corn Syrup Solids, Lemon Juice, Lemon Oil) Flavorings), Salt, Sodium Phosphates), Water, Tomato Paste, Hot Ham Capicola (Coated With Spices And Paprika. Cured With: Water, Salt, Contains 2% Or Less Of Sodium Lactate, Dextrose, Flavorings, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Genoa Salami (Pork Beef Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid), Seasoning (Salt, Sugar, Garlic, Spices), Onion, Modified Food Starch, Methylcellulose, Black Pepper), Topping (Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), Parmesan Cheese (Cultured, Pasteurized Part-skim Milk, Salt, Enzymes), Powdered Cellulose (Added To Prevent Caking)), Onion, Seasoning (Salt, Sugar, Garlic, Spices), Basil).

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