Avocado, Wheat Flour, Water, Soybean Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Potato Sticks (Potato, Cottonseed Oil And/or Palm Oil, Salt), Contains Less Than 2% Of The Following: Ancho Chili Powder, Ascorbic Acid, Citric Acid And/or Sodium Acid Sulfate, Dried Garlic, Dried Onion, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Natural Flavor, Paprika (Color), Salt, Spice Extractives, Spices, Sugar, Turmeric (Color) Yeast Extract, Yeast. Contains: Wheat. Sauce: Water, Soybean Oil, Buttermilk (Milk, Culture, Milk Powder), Green Jalapeno Puree (Jalapenos, Citric Acid, Sodium Benzoate), Corn Syrup, Whey Protein Concentrate, Contains Less Than 2% Of The Following: Arabic Gum, Cilantro, Dehydrated Garlic, Dehydrated Jalapeno, Dehydrated Onion, Dehydrated Parsley, Distilled Vinegar, Egg Yolk Powder, Jalapeno Pepper, Modified Corn Starch, Salt, Spices, Xanthan Gum.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.