Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries With Poppyseed Dressing Salad Bowl
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UPC Code
07789051785
Data Source
USDA
Package Weight
5.25 oz/149 g
Serving Size
149g
Calories
399
Total Fat
28g
36%
Saturated Fat
7g
35%
Cholesterol
19mg
6%
Sodium
539mg
23%
Total Carbohydrate
32g
12%
Dietary Fiber
4g
14%
Sugars
24g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 149 g of Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries With Poppyseed Dressing Salad Bowl are
31% in carbs, 61% in fat, and 9% in protein.
carbs:
31%
fat:
61%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries With Poppyseed Dressing Salad Bowl is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries With Poppyseed Dressing Salad Bowl is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Vegetable Blend (Organic Kale, Organic Red Cabbage, Organic Carrots, Organic Radicchio, Ingredients May Vary By Season), Organic Poppyseed Dressing (Organic Soybean Oil, Organic Cane Sugar, Water, Organic Apple Cider Vinegar, Contains 2% Or Less Of Each: Organic Poppy Seeds, Organic Orange Juice Concentrate, Organic Egg Yolk, Salt, Xanthan Gum, Organic Dried Onion, Citric Acid), Organic Feta Cheese (Organic Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Organic Sunflower Kernels (Organic Sunflower Kernels, Organic Sunflower Oil, Salt), Organic Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil).
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