Deluxe Shells & Cheese Microwave Cups

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Brand Shurfine

UPC Code 015400872713

Data Source USDA

Nutrition Facts

Package Weight 68 g

Serving Sizes 1 package (68g)

package

Calories 220

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 610mg 27%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Deluxe Shells & Cheese Microwave Cups are 52% in carbs, 33% in fat, and 15% in protein.

carbs: 52%

fat: 33%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Shells & Cheese Microwave Cups is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Shells & Cheese Microwave Cups is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product: (Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Glycerol Monostearate, Cheddar Cheese Sauce: (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Nonfat Milk, Salt Sodium Alginate, Lactic Acid, Sorbic Acid [Preservative], With Oleoresin Paprika (Color), Apocarotenal (Color), Maltodextrin, Modified Corn Starch, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Salt, Contains 2% Or Less Of The Following: Calcium Silicate.