Saltie Public Food Database

Chocolate Twirl Flavored Light Ice Cream

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UPC Code 072060015195
Data Source USDA

Nutrition Facts

Package Weight 56 OZ/1.65 L
Serving Size 89g
g
Calories 160
Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Cholesterol 15mg 5%
Sodium 90mg 4%
Total Carbohydrate 27g 10%
Dietary Fiber 0g 0%
Sugars 21g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 89 g of Chocolate Twirl Flavored Light Ice Cream are 66% in carbs, 25% in fat, and 10% in protein.

carbs: 66%
fat: 25%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Twirl Flavored Light Ice Cream is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Twirl Flavored Light Ice Cream is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Buttermilk, Sugar, Corn Syrup, Cream, High Fructose Corn Syrup, Whey, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Water, Cocoa Powder (Processed With Alkali), Cornstarch-modified, Non-fat Dry Milk, Salt, Artificial Flavor, Natural And Artificial Vanilla Flavor, Annatto.

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