Muffins, Blueberry

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Brand Marilyn's Gluten Free Gourmet

UPC Code 705105525563

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 muffin (71g)

muffin

Calories 240

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 290mg 13%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Muffins, Blueberry are 59% in carbs, 38% in fat, and 3% in protein.

carbs: 59%

fat: 38%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Muffins, Blueberry is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffins, Blueberry is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Flour, Tapioca Flour, Potato Starch, Evaporated Cane Juice, Organic Blueberries, Filtered Water, Eggs, Canola Oil, Almonds, Brown Sugar, Sunflower Lecithin, Vitamin A Palmitate, Natural Vitamin E, Grainless And Aluminum Free Baking Powder, Corn Starch, Natural Gluten Free Flavors, Xanthan Gum, Sea Salt.