Rice Pilaf Long Grain Rice Classic Pilaf Mix
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UPC Code
041190074181
Data Source
USDA
Package Weight
7 OZ/198 g
Serving Size
45g
Calories
150
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
33g
12%
Dietary Fiber
1g
4%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 45 g of Rice Pilaf Long Grain Rice Classic Pilaf Mix are
89% in carbs, 0% in fat, and 11% in protein.
carbs:
89%
fat:
0%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Rice Pilaf Long Grain Rice Classic Pilaf Mix is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rice Pilaf Long Grain Rice Classic Pilaf Mix is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Parboiled Long Grain Rice, Orzo (Wheat Flour) Durum Wheat Flour), Salt, Onion, Garlic, Turmeric.
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