Jalapeno Cheddar Wrap

🌶️

Brand Father Sam's

UPC Code 074548013068

Data Source USDA

Nutrition Facts

Serving Sizes 3.5 oz (100g)

Calories 250

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 650mg 28%

Total Carbohydrate 45g 16%

Dietary Fiber 2g 7%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Jalapeno Cheddar Wrap are 70% in carbs, 18% in fat, and 12% in protein.

carbs: 70%

fat: 18%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Jalapeno Cheddar Wrap is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jalapeno Cheddar Wrap is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin, Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Palm Oil, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Flour. Contains 2% Or Less Of The Following: Salt, Paprika, Cumin, Garlic, Ground Chili Peppers, Artificial Cheddar Cheese Flavor, Jalapeno Peppers, Enzymes, L-cysteine, Calcium Propionate, Fumaric Acid, Potassium Sorbate (Preservative).