Stoneground Wheat Crackers

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Brand Nature

UPC Code 819898010202

Data Source USDA

Nutrition Facts

Package Weight 6 OZ/170 g

Serving Sizes 5 crackers (16g)

crackers

Calories 70

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 crackers of Stoneground Wheat Crackers are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Stoneground Wheat Crackers is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stoneground Wheat Crackers is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Unbleached Enriched Wheat Flour (Organic Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Organic Safflower Oil, Organic Whole Wheat Flour, Organic Whole Wheat Flakes, Organic Whole Brown Flaxseed, Organic Cane Sugar, Organic Brown Rice Syrup, Sea Salt, Leavening (Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate), Organic Barley Malt Extract, Organic Soy Lecithin, Enzymes.