Pepperidge Farm Cookies

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Brand Pepperidge Farm

UPC Code 00014100095934

Data Source USDA

Nutrition Facts

Serving Sizes 3 cookies (28g/1 oz) (28g)

cookies (28g/1 oz)

Calories 150

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies (28g/1 oz) of Pepperidge Farm Cookies are 53% in carbs, 44% in fat, and 3% in protein.

carbs: 53%

fat: 44%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pepperidge Farm Cookies is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepperidge Farm Cookies is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made From: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate (Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla Extract), Sugar, Vegetable Oils (Soybean, Hydrogenated Soybean And/or Palm), Toffee (Sugar, Butter, Corn Syrup, Salt, Soy Lecithin), Contains 2 Percent Or Less Of: Cornstarch, Eggs, Corn Syrup Solids, Salt, Baking Soda, Soy Lecithin, Natural Flavors, Nonfat Milk. Contains: Wheat, Soy, Eggs, Milk.