Asian A Blend Of Quinoa, Edamame, Carrots, Onions & Red Peppers, Asian Quinoa Blend

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Brand Hy-vee

UPC Code 075450239140

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (135g)

cup

Calories 130

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 10g 4%

Dietary Fiber 5.9g 21%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Asian A Blend Of Quinoa, Edamame, Carrots, Onions & Red Peppers, Asian Quinoa Blend are 33% in carbs, 22% in fat, and 46% in protein.

carbs: 33%

fat: 22%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Asian A Blend Of Quinoa, Edamame, Carrots, Onions & Red Peppers, Asian Quinoa Blend is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian A Blend Of Quinoa, Edamame, Carrots, Onions & Red Peppers, Asian Quinoa Blend is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.