Spinach & Sundried Tomato Stuffed Port Caps

🍅

Brand Marketside

UPC Code 681131148245

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 stuffed mushroom (128g)

stuffed mushroom

Calories 131

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 630mg 27%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 stuffed mushroom of Spinach & Sundried Tomato Stuffed Port Caps are 49% in carbs, 26% in fat, and 26% in protein.

carbs: 49%

fat: 26%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Sundried Tomato Stuffed Port Caps is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Sundried Tomato Stuffed Port Caps is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Portabella Mushroom, Spinach, Panko Bread Crumbs (Bleached Wheat Flour, Cane Sugar, Yeast, Salt), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch (Added To Prevent Caking)), Parmesan Cheese (Milk, Salt, Cheese Culture, Enzymes), Sundried Tomato (Sun Dried Tomato, Sulfur Dioxide [For Color Retention], Glucose, Citric Acid), Lemon Peel (Lemon Peel, Sodium Sulfite [Added As A Preservative]), Garlic Powder, Salt.