Stone Ground Oat Bran Muffin Mix With Dates & Nuts
🥜
UPC Code
039978502247
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
1 muffin (mix), per 24 oz (32g)
Calories
120
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin (mix), per 24 oz of Stone Ground Oat Bran Muffin Mix With Dates & Nuts are
75% in carbs, 11% in fat, and 14% in protein.
carbs:
75%
fat:
11%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Stone Ground Oat Bran Muffin Mix With Dates & Nuts is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Stone Ground Oat Bran Muffin Mix With Dates & Nuts is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Pastry Flour, Rolled Oats, Oat Bran, Dates, Non-fat Dry Milk, Walnuts, Baking Soda And Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate).
Other Foods