Organic High Fiber Pancake & Waffle Whole Grain Mix

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Brand Bob's Red Mill

UPC Code 039978008831

Data Source USDA

Nutrition Facts

Package Weight 26 oz/737 g

Serving Sizes 0.333 cup (52g)

cup

Calories 180

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 36g 13%

Dietary Fiber 7g 25%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Organic High Fiber Pancake & Waffle Whole Grain Mix are 78% in carbs, 7% in fat, and 15% in protein.

carbs: 78%

fat: 7%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Organic High Fiber Pancake & Waffle Whole Grain Mix is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic High Fiber Pancake & Waffle Whole Grain Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Pastry Flour, Organic Scottish Oatmeal, Organic Vital Wheat Gluten, Organic Wheat Bran, Organic Cane Sugar, Organic Flaxseed Meal, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Sea Salt, Organic Oat Bran, Organic Wheat Germ.