Peanut Butter & Chocolate Trail Mix

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Brand Torn & Glasser Inc

UPC Code 072488998896

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1/4 cup (30g)

cup

Calories 160

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Peanut Butter & Chocolate Trail Mix are 33% in carbs, 58% in fat, and 9% in protein.

carbs: 33%

fat: 58%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter & Chocolate Trail Mix is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter & Chocolate Trail Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts (Peanuts, Canola Oil, Salt), Milk Chocolate Chip (Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Soy Lecithin [An Emulsifier], Natural Vanilla Extract), Peanut Butter Cups (Milk Chocolate [Sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin {An Emulsifier} Natural Flavors], Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Peanuts Butter [Peanuts Salt], Salt, Soy Lecithin [An Emulsifier]), Double Dipped Chocolate Peanuts (Milk Chocolate [Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin {An Emulsifier}, Salt, Vanilla], Roasted Peanuts [Peanuts, Com Oil]).