Dumplings

🥟

Brand Green Chopsticks

UPC Code 899638002186

Data Source USDA

Nutrition Facts

Package Weight 9 oz/0.56 lbs

Serving Sizes 8 pieces (76g)

pieces

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 260mg 11%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pieces of Dumplings are 63% in carbs, 12% in fat, and 25% in protein.

carbs: 63%

fat: 12%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Dumplings is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dumplings is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Chicken Breast, Leek, Green Cabbage, Green Onion, Onion, Garlic, Soy Sauce (Water, Soybean, Wheat, Salt), Sesame Oil, Evaporated Cane Juice, Salt, Oyster Sauce, Black Pepper Dough: Wheat Flour, Water, Soybean Oil, Salt