Mini Twirl Glazed Donuts, Twirl Glazed

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Brand Acme Fresh Market

UPC Code 036846913655

Data Source USDA

Nutrition Facts

Package Weight 11 oz/310 g

Serving Sizes 2 donuts (42g)

donuts

Calories 180

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 donuts of Mini Twirl Glazed Donuts, Twirl Glazed are 45% in carbs, 53% in fat, and 2% in protein.

carbs: 45%

fat: 53%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Twirl Glazed Donuts, Twirl Glazed is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Twirl Glazed Donuts, Twirl Glazed is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm And/or Soybean And/or Cottonseed Oil, Water, Corn Sugar, Sugar Soy Flour, Contains 2% Or Less Of The Following: Leavening )baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Mono Calcium Phosphate, Glucono Delta Lactone), Salt, Wheat Starch, Yellow Corn Flour, Mono & Diglycerides, Dextrin, Buttermilk, Sodium Propionate (Preservative), Eggs, Natural & Artificial Flavor, Guar Gum, Modified Food Starch, Corn Oil, Citric Acid, Beta Carotene, Sodium Citrate, Karaya Gum, Natural Mixed Tocopherols, Corn Syrup Solids, Agar Agar, Calcium Carbonate, Calcium Sulfate. Cellulose Gum, Corn Starch, Soy Lecothin.