Guacamole Dip

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Brand Great Value

UPC Code 078742020419

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 2 tbsp (31g)

tbsp

Calories 50

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 200mg 9%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Guacamole Dip are 25% in carbs, 66% in fat, and 8% in protein.

carbs: 25%

fat: 66%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Guacamole Dip is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Guacamole Dip is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Soybean Oil, Avocado, Whey Protein Concentrate (Milk), Food Starch-modified, Tomatoes Packed In Tomato Juice, Less Than 2% Of Dehydrated Red Bell Peppers, Dehydrated Onions, Garlic Powder, Tomato Powder, Avocado Powder, Salt, Enzyme Modified Egg Yolks (Egg Yolks, Salt, Phospholipase), Natural And Artificial Flavors (Milk), Spice, Maltodextrin, Monosodium Glutatmate, Sugar, Corn Syrup Solids, Sodium Polyphosphate, Datem, Lactic Acid, Glucono Delta Lactone, Xanthan Gum, Citric Acid, Ascorbic Acid, Sodium Citrate, Yellow 5, Blue 1, Red 40.