Spinach & Ricotta Ravioli

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Brand Harris Teeter

UPC Code 072036014528

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.5 cup (118g)

cup

Calories 280

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 60mg 20%

Sodium 470mg 20%

Total Carbohydrate 43g 16%

Dietary Fiber 0.9g 3%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Spinach & Ricotta Ravioli are 63% in carbs, 20% in fat, and 18% in protein.

carbs: 63%

fat: 20%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Ricotta Ravioli is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Ricotta Ravioli is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Ricotta Cheese (Pasteurized Whole Milk, Vinegar, Salt), Spinach, Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Sea Salt, Olive-canola Oil Blend, Garlic, Nutmeg, Black Pepper. Pasta: Enriched Durum Flour (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Whole Liquid Pasteurized Egg, Sea Salt, Spinach Powder.