FIRM Silken Tofu
◻️
UPC Code
8569660804
Data Source
Packaging
Package Weight
12.3oz
Servings per Container
4
Serving Sizes
3 oz (85g)
Calories
50
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
1g
0%
Dietary Fiber
1g
4%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Silken Tofu are
9% in carbs, 39% in fat, and 52% in protein.
carbs:
9%
fat:
39%
protein:
52%
Carbs to Weight Ratio
The carbs to weight ratio of Silken Tofu is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Silken Tofu is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soymilk, Soy Protein Isolate, Glycono-delta-lactone, Calcium Chloride.
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