Imported Strudel Puff Pastry, Mixed Berry
🍽
UPC Code
035549944560
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 piece (30g)
Calories
138
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
17g
6%
Dietary Fiber
0.7g
2%
Sugars
8g
Protein
1.4g
3%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Imported Strudel Puff Pastry, Mixed Berry are
50% in carbs, 46% in fat, and 4% in protein.
carbs:
50%
fat:
46%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Imported Strudel Puff Pastry, Mixed Berry is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Imported Strudel Puff Pastry, Mixed Berry is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Vegetable Margarine [Vegetable Fats (Palm, Coco), Vegetable Oil (Sunflower), Water, Emulsifiers (Mono And Diglycerides Of Fatty Acids, Sunflower Lecithin), Salt, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Antioxidants (Natural Extracts Rich In Tocopherols, Ascorbyl Palmitate), Artificial Flavors], Mixed Berry Filling [Raspberry, Blueberry, Blackberry, Strawberry, Sugar, Glucose Syrup, Thickeners (Pectins, Locust Bean Gum, Hydroxypropyl Distarch Phosphate), Acids (Citric Acid, Malic Acid), Preservative (Potassium Sorbate), Anti-caking Agent (Calcium Phosphate), Colour (Anthocyanins), Artificial Flavor], Sugar, Water, Salt, Honey And Preservative (Potassium Sorbate).
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