Lentil Soup

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Brand Full Circle

UPC Code 036800352902

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (245g)

cup

Calories 71

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 750mg 33%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lentil Soup are 83% in carbs, 0% in fat, and 17% in protein.

carbs: 83%

fat: 0%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil Soup is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Lentils, Organic Carrots, Organic Celery, Organic Vegetable Base (Organic Vegetables [Organic Carrot, Organic Onion, Organic Celery], Sea Salt, Organic Cane Sugar, Organic Canola Oil, Organic Carrot Powder, Organic Potato Flour, Organic Onion Powder, Organic Black Pepper), Contains Less Than 2% Of The Following Ingredients: Organic Corn Starch, Organic Tomato Paste (Organic Tomatoes, Citric Acid), Organic Spinach, Organic Cane Sugar, Sea Salt, Organic Onion Powder, Organic Garlic Powder, Citric Acid.