White Bread
🍞
UPC Code
696685200011
Data Source
USDA
Package Weight
19 oz/544 g
Serving Size
34g
Calories
8
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
9g
3%
Dietary Fiber
7g
25%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 34 g of White Bread are
38% in carbs, 33% in fat, and 29% in protein.
carbs:
38%
fat:
33%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of White Bread is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Bread is estimated to be 43%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Protein, Resistant Potato Starch, Flax Meal, Bamboo Fiber High Oleic Sunflower Oil, Yeast, Cultured Wheat Starch, Psyllium Husk, Pea Fiber, Salt, Citric Acid, Whole Wheat Flour, Ascorbic Acid.
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