Seafood Chowder

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Brand Taste Of Inspirations

UPC Code 725439979061

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 cup (245g)

cup

Calories 260

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 76mg 25%

Sodium 649mg 28%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Seafood Chowder are 26% in carbs, 55% in fat, and 18% in protein.

carbs: 26%

fat: 55%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Chowder is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Chowder is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fish Stock, Light Cream (Milk, Cream), Potatoes, Water, Haddock, Clam Meat, Onions, Rice Flour, Scallops, Shrimp, Soybean Oil, Carrots, Celery, Butter (Cream, Salt), Sea Salt, Lobster Stock (Lobster, Salt, Cod And/or Salmon), Garlic, Spices.